3 Day Diet

What is it?

This diet has been around since 1985 and its copies have become popularbecause promises peshte loss so fast, clean the inside of the body, lowering cholesterol and increase the body's energy. However, there is no scientificsource to ascertain the "special metabolic reaction" that comes with this diet.

It is often called "The Clinic Diet Klivelandit" three-day diet is a food plan thatshould be followed strictly for the last 3 days and followed by 4-5 days of eatingnormal foods, before starting again the third day.

3 daily diet optimistic promised to 3 kg of weight loss in three days, althoughrealistically this weight loss may simply be a liquid waste, and not the loss of body fat, which is the point of any diet. This diet does not mention physical exercises for his stash.

What can eat?

3 Day Diet is a diet plan that must be strictly respected. The rations should be reduced in order to correct according to specifications and operators of this dietare warned not to eat more than necessary, because in this way the diet fail todefeat the promising United 3 kg. Its practitioners should also not leave without eating some parts, although they have not still hungry.

3-day diet plan:

First Day

breakfast

a cup of coffee or tea (no milk) not with sugar but with sweetener (Sweet N Low,Equal, etc.)

1/2 grapefruit or its fluid

1 piece of toast with 1 tablespoon peanut butter on

Prandial

Tuna fish 1/2 cup

1 piece of toast

a cup of coffee or tea (no milk) not with sugar but with sweetener (Sweet N Low,Equal, etc.)

Dinner

85 g chicken or other lean meats

1 cup of bean sprouts

1 cup of carrots

1 Apple

1 cup vanilla ice cream

The second day

breakfast

a cup of coffee or tea (no milk) not with sugar but with sweetener (Sweet N Low,Equal, etc.)

1 egg

using bananas

1 piece of toast

Lunch

1 cup of curd or tuna

salty cracker 8 (crackers)

Dinner

2 beef sausages

1 cup of broccoli or cabbage

1/2 cup of carrots

1/2 bananas

1/2 cups vanilla ice cream

Third Day

breakfast

a cup of coffee or tea (no milk) not with sugar but with sweetener (Sweet N Low,Equal, etc.)

5 savory biscuits

Yellow cheese 30 g

1 Apple

Lunch

a cup of coffee or tea (no milk) not with sugar but with sweetener (Sweet N Low,Equal, etc.)

1 hard-boiled egg

1 piece of toast

Dinner

1 cup of tuna

1 cup of carrots

1 cup of cauliflower

1filxhan melon

1/2 cup vanilla ice cream

In addition to the above foods a person who has entered kesaqj strict diet, Idrink 4 cups a day or drink has no calories.

As this diet in order?

From a "magic power" submerged, the combination of foods above creates a reaction in the body's metabolism and digestion of fats multiplies. Because thisdiet there is not even the author is a bit difficult to explain how impact on"internal cleansing of the body" or "adding energy" and "lowering cholesterol".

As implied by name, 3 Day Diet lasts only three days, followed by 4-5 days"normal food" and then again in the diet three days until you reach your ideal weight hubjes that. The goal of returning to a normal diet is to stop themetabolic slowdown or his return to the State of conservation of fat or starve.