Meditation enhances memory and understanding of things, while it helps to have a long life.
Just two months to change the brain positively whether to apply even a simplemeditation, one of the most popular activities of yoga.
In this conclusion reached a study from Massachusetts General Hospital (USA), which has already tested a group of people who had attended a yoga andmeditation training for a period of eight weeks.
Participants advance has become a brain scanner and then who received trainingfollowed by a special recorded voice of 27 minutes each day.
At the end of eight weeks of training, made again a scanner and has identifiedan increase in brain gray area hipokampusit, an area important for the understanding of the brain and memory. Parallel noticed a amigdales massreduction Zone Grise, responsible for reducing stress and anxiety.
Meanwhile another study University SanFrancisco has shown that meditation can reduce the speed of the aging process. For this they have analyzed the responseof a sample of people who have undergone meditation training for three months and especially the activity of telomerase, an enzyme that participates incell aging mechanism. In these people the activity of this enzyme was 30% moreadults than people of the same age, gender and health status, who have not been trained.
No comments:
Post a Comment