The lack of obvious clinical signs t adds unfortunately increasingly numeric patients facing serious health complications due to high blood pressure. Against data presented today at the "World Hypertension Day", white shirts appeal to frequent measurements of blood pressure, as the list of those affected is the emerging disease from 20-25 years, which is a separate alarm after disease complications are associated with an increase in mortality due to stroke, or other coronary artery and cardiac. According to the World Health Organization increased blood pressure is the main risk for death and disability benefits that it seems people. One of the main obstacles to the effective control of hypertension is simply that people are not aware that their blood pressure is high. However, some simple affordable steps should be included in the daily routine for the assessment of arterial pressure in Community programmes and in the workplace, in which an important role can perform all health care institutions. "High blood pressure, or hypertension, known in medical parlance, is a major risk factor for heart disease, affects the brain, kidney disease and even eye diseases. When the blood pressure exceeds a certain limit, we talk about how high blood pressure. The only way to find that his blood pressure is, is its extent using measuring tools
But what is hypertension?
High blood pressure is a silent killer. There are no symptoms until the pressure is too high, or while causing damage to vital organs such as the heart or kidneys.Everybody needs a blood pressure in the arteries of his. When the heart beats, itpumps blood through the arteries to carry food fabrics. The force of the bloodagainst the walls of the arteries is called blood pressure. Systolic pressure occurs when the heart rate and the highest reading. Lower pressure or diastolic pressure is the pressure in arteries between the heart rate.
As it should be voltages?
If the arteries become narrow or blocked ducts, the heart pumps harder todissolve blood cloths, and climbs the pressure in the arteries. If your blood pressure is less than 120/80 mmHg typically, then you have a normal healthyblood pressure. Maintain voltage and check again after a year. If your blood pressure is greater than 120/80 mmHg and less than 140/90 MHG are at risk of becoming hypertensive, should take action immediately to improve your lifestyle, such as: "Ban smoking if you're a smoker; reduce body weight at a healthy level. be more active; to include in your eating more fruits and vegetables, to reduce the amount of salt intake and limit the amount of fat, in other words each day should eat healthy; and every year should check blood pressure your doctor ". When the blood pressure is about 140/90 mmHg or above, you should contact the health care to see if you have high blood pressure, or if you need to begin treatment with medications to prevent heart attacks and heart hitting in the brain.
Preventing Hypertension
Unlike other sorrows as the head or body, hypertension generally has symptoms,so it is called the silent killer. Everyone can do something to prevent and controlblood pressure increase, putting an end to the risk of dealing with hypertension.Arterial hypertension is both preventable and curable. Many people with high blood pressure are wondering if we can do something to keep under controland to reduce the pressure, but taking drugs. Actually there are a few changesthat a person can do that affect the reduction of high blood pressure. For certain categories of patients these lifestyle changes may very well replace medication,many others can reduce the dose of medication that should take. In particular,some of the lifestyle changes will reduce the risk of increased blood pressureand reduce the possibility of touch from a heart or a stroke. It is very important that these changes are made after consulting with your health physician whofollows your progress.
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