Because the massage is good for your health

  

Millions of money spent each year by people wanting to be heard better. If this money is spent on the most beautiful appear, to follow fashion or to payunrelated gymnastics exercises because everything done to make you feel betterand get rid of stress. Well, studies show that already do quite a bit of good health has probably made you want to massage at all. In fact, research showsthat massage relieves insomnia (insomni), strengthens immunity, prevents thepre-menstrual syndrome and many others.

With regular massage you can effectively say goodbye to pain. May perhapsseem strange and maybe not everyone knows that massage (compression) is very effective especially for back pain because it often happens that you askeach other to squeeze again. In fact, some researchers have found that massageworks better than other treatments such as chiropractic and acupuncture. Andthis happens because the hormone increases massage in a good mood(serotonin and dopamine) that block nerve receptors of pain.

If you suffer from insomnia you can say goodbye to her and dreams greet doingmassages. Studies have found that massage increases delta waves which are associated with deep sleep for you often falls asleep when massage table!

In addition, it was found that the massage will also help themselves for notgetting sick. Who wouldn't want to sick? This is because the massagestrengthens the cells, the cells that are the first line of Defense of the immune system against germs and bacteria that come inside (invaders). Researchersknow that cortisol destroys combat cells and since have found that massagereduces cortisol levels this automatically means that the immune system isstrengthened. In fact, the massage has been found to boost the immunity ofthose who have compromised immune systems, such as patients with cancer.

Reduced levels of cortisol and increased serotonin and dopamine also meansless stress, anxiety and depression in General. Who wouldn't want to have less stress, anxiety and depression? This feeling of relaxation is one of the reasons why some hospitals offer massages for patients waiting for surgery patients and cancer that interfere komoterapinë.

In the end it is not surprising that those who are active (exercise) have lessmuscle pain after this massage is because massaging improves blood circulation,which transports oxygen and nutrients to the cells. So it's good sometimes tosee the massage gives us good health ... do better than to feel good!