How yoga affects our lives

Yoga not only helps you physically, you can't encourage you to grow as a person,too.

A new study suggests that the practice of yogës helps to become more patient.When the researchers looked at more than 1,000 practitioners of yoga-sthroughout the country, 87% said that yoga increases their happiness, and 67%reported a positive impact in their personal relationships.

The latter in particular has attracted the attention of scientists, so they asked the participants to work together to show the impact that yoga in their lives outside the studio work.

Some emerging themes: Yoga Leads key quotes personal transformation:

• "Yoga makes me much less bizarre."

• "Are able to live every moment more ... I am more present with others."

What happens to our body when we do Yoga and which differs from other disciplines?

Through discovery lost tranquility, harmony, the energy of Yoga and feel much better. There is only but is spiritual Fitness Fitness.

Yoga maintains balance in our triple structure, mind-body-spirit. Power feeds onthese three. Energy, which is then used in everyday life.

Yoga works with your body and mind, from inside and outside at the same time,while other disciplines work more difficult. With Yoga-n, before you feel a fit body, you feel an inner strength and energy. No matter the genre, for men and women is the same.

It is difficult to do yoga?

Is not as simple as it may seem. Although the positions seem to be simple,should resistance. However, it is not at all difficult if practiced regularly andbecomes a way of life. In practice, everything becomes clearer and easier. There is no sport that does not exaggerate, but energy and wellness that gets past anytiredness. However, we must make it clear that there are many types and stylesof yoga.

For people who practice yoga on a regular basis becomes a way of life, very important to keep fit, strong and harmonious.

Yoga helps control urine

Yoga can help women suffering from urinary mospërmbajtja, to have control overtheir cocoon, they announced a new search.

Can improve the pelvic health and help women gain greater control over theircocoon of urine.

U.s. researchers have found that yoga can prevent accidental loss of urine.

According to them, could reduce the flow of urine up to 70% after only six weeks.

Yoga is particularly good at relieving stress incontinence, which occurs when a person coughs or sneezes.

Yoga modifies the brain

Meditation enhances memory and understanding of things, while it helps to have a long life.

Just two months to change the brain positively whether to apply even a simplemeditation, one of the most popular activities of yoga.

In this conclusion reached a study from Massachusetts General Hospital (USA), which has already tested a group of people who had attended a yoga andmeditation training for a period of eight weeks.

Participants advance has become a brain scanner and then who received trainingfollowed by a special recorded voice of 27 minutes each day.

At the end of eight weeks of training, made again a scanner and has identifiedan increase in brain gray area hipokampusit, an area important for the understanding of the brain and memory. Parallel noticed a amigdales massreduction Zone Grise, responsible for reducing stress and anxiety.

Meanwhile another study University SanFrancisco has shown that meditation can reduce the speed of the aging process. For this they have analyzed the responseof a sample of people who have undergone meditation training for three months and especially the activity of telomerase, an enzyme that participates incell aging mechanism. In these people the activity of this enzyme was 30% moreadults than people of the same age, gender and health status, who have not been trained.

Chamomile Santo

Regarded as the star of herbs, Chamomile is one of the most precious gifts of nature to human health. Learn about its effects.

When you think of herbs, the first course you pretend Chamomile.

Thanks to its healing properties, Chamomile is revered in ancient Egypt above all other plants. Egyptian nobles of its petals are used to make various preparationsfor beauty. Greek doctors have prescribed for fevers and diseases of women. It isone of the "nine sacred plants" in ancient Anglo-Saxon manuscript "Lacnunga".

Effect of healing Chamomile

Applying Chamomile is wide, from beauty care to more serious problems.

Chamomile has the following actions:

-Against spasms

-Inflammatory

-Antialergjik

-Antiseptic

-Calming

-As a stimulant for digestion

-As mild analgesic

-Against period pains

-Relaxes the muscles

-Handling the problematic skin

-Improves liver function

-Strengthens hair

Studies have shown that, due to its anti-inflammatory action, Chamomile may be effective against Staphylococcus and kandidës. 1987 German studies have shown that Chamomile cream speed healing of wounds.

Another study German Chamomile and four other plants have found thatChamomile is effective against pain, stomach ulcers, gastrointestinal spasms andinflammatory problems such as arthritis.

The flowers of the plant contain certain organic components, which make it easier for period pains. Epigeninë component of Chamomile has a soothing effect.

If the hot water of Chamomile përvëloni, released an app that makes the symptoms of grass allergy, asthma and ulcers and acts antialergjike and fever.Steam inhalation Chamomile accelerates the healing of fever and nasal congestion.

Antioxidants protect the skin from UV radiation Chamomile.

Chamomile contains levemenol which can improve skin texture and reduce wrinkles by pollution, stress and Sun. It also helps various irritations, acne, rashes and other skin problems, particularly purulent wounds.

Chamomile baths strengthen your hair, preventing the collapse, they give you abrighter color and a nice golden glow.

Say that Chamomile resurrected each garden, and also the diseased plants. Sodon't put away your garden camomile, but better sown it. Chamomile preferssoft terrain. Sown in autumn or in spring and flowers are collected in June, themorning after the dew-otherwise will quickly become black. Chamomile dry in shade.

With chamomile can do lotions, compresses, bandages, ointments, and breakopen bathrooms.

Chamomile

In a full Cup set 1-2 tablespoons of Chamomile flowers and take 2.5 dl of boiling water, stir quickly, cover and let stand for at least half an hour. After that, strain and drink. Chamomile tea should never quarrel, but only vlohet (to throw hot water and let it sit).

It's rare, but are allergic to Chamomile is possible, especially if the person isallergic to any of the family Asteraceae.

Maurice famous Messegué Herbalisti should avoid chamomile extract if gotother products made of nutmeg and quinine. Also, do not take Chamomile tea if you use homeopathic products because Chamomile blocking their absorption.

Otherwise, the chamomile tea can be drunk every day, because there are no side effects.

Of Chamomile is recommended for people who suffer from upset stomach, cramps, bladder diseases, menstrual pains, diarrhea and intestinal pain.

Compresses of camomile

On a large spoon with camomile pour 1/4 liter of boiling water, let it sit for a bit, drain and create warm compresses.

Chamomile compresses are used to lower the temperature, the dark circles under my eyes and eye infections, as well as for rapid wound healing.

Camomile bath

In 100 grams of Chamomile pour a litre of boiling water. Drain and holloni with30 litres me warm up. This Spa is great for constipation, inflammation of the bladder, stomach problems and cancers.

Chamomile oil

1 liter bottle full of Chamomile flowers and pour 1 litre of essential oil (such asolive oil). Let it sit for two weeks, then flowed in a glass bottle, close and leave to stand in a dark place. The oil can be used for a long time-there is no limit to the duration of therapy. Chamomile oil slick effect of rheumatism, aches and fever.

Because of the calming effect also recommended for bronchitis and asthma.With this oil can be used on skin changes, such as inflammation and allergies. It also helps to face pimples and acne.